Low-carb and low-fat diets (LCHF: Low Carb High Fat) have a lot of flow. The principle is that every cell in our body can use two sources of fuel, glucose (sugar) and ketones (fat). The target of a keto diet is to limit carbohydrates so that the body is able to switch to using fat as the main fuel. Consumption of foods high in fat and avoiding carbohydrates will put your body in a metabolism of ketones called ketosis. Visit HowToLoseWeightInAWeek.net to find out more.
Fats and proteins are essential for the body. It is important that you minimize the intake of sugars and carbs that trigger glucose in the blood. When there is glucose, the body will use glucose (fat storage), when there is no glucose, the body will use ketones (fat burner). Eat when you’re hungry, stop before full. You do not have to count calories or weigh your food. Forget all types of low-fat foods. When you avoid sugar and carbs, your blood sugar levels are stable and insulin, the fat-storing hormone, will not come out. This increases the burning of fat and makes you feel fuller.