Stress usually starts from feeling overwhelmed by the amount of pressure from the outside and in someone who has lasted long enough. When stress strikes, the body reads it as an attack or a threat. So if you already feel that you can no longer control your stress alone then it would be better if you ask for help from a trusted therapist that you can find at https://ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley.
In addition, listening to music can help improve social function in people with schizophrenia and depression. In addition to the increased mood, music can help them more freely express themselves, making them feel more relaxed.
People with depression who undergo music therapy as additional therapy will experience improved symptoms more rapidly than patients who only receive medical therapy alone. Music is also often done as a way to calm those who will experience surgery or other actions, so they can become more relaxed.